Beginner Workout - How I start to transform my body

Beginner workout - how i start to transform my body

This video showing how you could get started to transform your body. This video will show different pose to strength your different part of body with step by step guide. It is absolutely suitable for beginner for workout. 

You will be teached on following poses:
- shoulders rotation
- knee push up
- arm stretch
- push-ups
- Diamond push-ups
- Decline push-ups
- Dips
- Clap push-ups
- Handstand training
- HS push-ups
- Knee raises
- Leg raises



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